Tag Archive: self defense


Still Learning!

I participated in a tournament this weekend and it was amazing for me! I fought in full contact kick-boxing for the first time, and I loved it! I have been practicing MA’s for about fifteen years and it is very exciting that I am still discovering new aspects of it, and of myself. I feel like a white belt again!
At tournaments, I now have experience in the following:

  • Forms
  • Point sparring
  • Continuous sparring
  • Full contact kick-boxing
  • Demonstration

For those who are interested in the tournament circuit, I will break down the various categories. Keep in mind that most schools will focus primarily on one aspect of a tournament

  • Forms: Empty-handed or weapons. Traditional/Creative/Extreme. Musical/non-musical
  • Sparring: Point, Continuous, Team
  • Kick-boxing: American, International, Muy Thai
  • Demo: Group performance

Of course this is just a basic break-down. Each category has its own rules and guidelines that must be followed. Additionally, each one has its own expertise and focus. Tournaments are a great teaching tool for Martial Artists. The experience of performing under pressure aids a person in overcoming their fears, much like a self-defense situation. While success in tournaments does not guarantee and ability to protect oneself, certain aspects of them can be carried over to other parts of training, and life.

Self-defense aspects

There are some simple aspects of Martial Arts that most don’t understand. This is true no matter what style is chosen:

  • People who are proficient at a move or technique are so because they have practiced it hundreds or even thousands of times
  • In a self defense situation, the attacker or aggressor does not “know” what move is supposed to be done
  • Most people in society do not train for combat in any way
  • The more time spent training, the greater the students’ confidence and awareness
  • Most people will not physically engage someone who has a high level of confidence
  • Criminals tend to target those who are not aware of their surroundings
  • Anything can be used to defend ones self
  • Most fights are over in a matter of seconds
  • Almost all fights are avoidable
  • No one can defeat everyone

The bottom line is this:

The best way to protect ones self is to be aware of surroundings, identify dangerous situations and take yourself away from them. The trick with Martial Arts is that the more you train, the more aware you become. The more aware you are, the better you can identify trouble. Once you’re able to identify trouble earlier, the more trouble you can avoid.

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