Tag Archive: training


When to quit?

No, I don’t mean quit your training. What I mean is, when do you quit on a technique that’s not working? I often see students get frustrated when they are doing a certain technique and for whatever reason, it doesn’t seem to be working on their partner. This is true no matter which Art we are focusing on at the time: Aikido, Jui Jistu, Kenpo, Kung Fu. All the arts that contain some very specific responses and attacks. The same is not precisely true for the other combat arts such as boxing/kickboxing/wrestling/sparring as these contain attacks that are less “site” specific and more broad. Usually…

The most common comment I hear from students who are having trouble with a pain-compliance attempt is this:

  • They aren’t  feeling it
  • It doesn’t work
  • I can’t do it

They then begin to believe that the technique is ineffective. What they fail to understand is that not every technique will work on every person. I have personally witnessed, outside the dojo, people who have been kicked squarely in the groin with no effect. Does that mean a groin kick doesn’t work? Of course not. What the means is that if that particular kick doesn’t work on that particular person, you’d better have some other techniques to draw upon.

This brings me to my main point. Practicing single applications can and will be frustrating when they don’t work. That is the reason you should focus on three aspects:

  • continue diligent practice on things even if the person you’re working with doesn’t feel it. Trust me, it will work on someone
  • understand the need to always have multiple techniques in mind. (never practice against just one punch, assume multiples)
  • remember that no matter how good you are at a particular technique, if it doesn’t work when used, you must be prepared to immediately switch to others. Keep going until something does work

It is should be remembered that every person is different. They have different body physiques, pain thresholds, and “fight/flight” responses. The competent Martial Artist will keep this in mind throughout every aspect of their training.

Read an article in Black Belt magazine about how to get the most out of training. The basic premise was this: If you’ve been practicing martial arts for a long time, you’ve probably got way more techniques than you could ever practically need in your life. Since we all  have a limited amount of time to train each day/week, we should focus on the most basic/effective techniques in our arsenal.

I definitely agree with this philosophy. Even as a full-time martial artist, (which means that MA somehow fits into every one of my days), I cannot possibly practice all my stuff, all the time. There just aren’t enough hours in the day.  And here’s the real kicker for me…no matter how often or how long I train, I always feel I should have done more. I don’t know if this is good or bad, but it’s the way I am in all aspects of my life. How many of you are like that?

Just like any part of life that’s in the “important, not urgent” category, there are often so many excuses to put things off. Then we feel so guilty for putting them off, we figure we might as well quit. Sound familiar?

So…the advice I would give my students is to not get frustrated with not being able to train on everything all the time. Pick the techniques and basics that fit their needs and focus on those most of the time. That way, they will always be available if the need arises. But don’t neglect all the rest. I tell them to be patient with themselves. Martial Arts can be a lifetime journey and there’s no rush to get to the end.

Books I am currently reading:

“Meditations on Violence: A Comparison of Martial Arts Training & Real World Violence” by Rory Miller

I will provide a review of it when I am done.

Fresh Start

I have been gone for a while concentrating on my training and my small business. We have engaged in a full year’s tournament season this year. Participating in that many tournaments is new to me and the training schedule is hectic. Things are really picking up and I am focused on learning all I can about running a successful MA school.

I decided to change the format of the website as I have severely neglected it for quite some time. My goal was to keep it simple in a way that would not require me to spend much time maintaining it. I hope that the new format will encourage people to take the time to submit the questionnaire. Short of meeting every interested party in person, this is the best way I could some up with to give people the assistance they deserve. I really just want to spend time giving assistance via the internet that I am able to give when I teach.  Depending on how many take advantage of this opportunity, I may be spending a considerable amount of time reviewing submissions and giving advice.  I would consider this time well spent.

I hope that there are many people out there who are willing to take the time to find out if Martial Arts is right for them.

On a side note: I  started using a workout book in the last 5 weeks and have seen tremendous results. I have always put together my own workouts but found it time to have something a little more structured

The Men’s Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell

It is so effective that I bought the women’s versions for my mom. She loves it. Just thought I’d share. Check it out!

Thoughts

I’m very new to blogging and am wondering how useful this blog will be. I am doing it for the following reasons:

  • I’ve enjoyed my 10 plus years of martial arts training and would like to share the experience with others
  • Teaching has given me a totally different perspective on the arts
  • No matter how long I’ve trained, there is always more to learn and to improve
  • My karate is something that I create from within myself. It doesn’t exist until I do it
  • There are a lot of people who have questions about joining a school and don’t know who or what to ask
  • Learning about self is the first step in becoming a contributing member of the world and helping others
  • I want to see how valuable this blogging thing is to my art
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